Show Us Your Life- Weight Loss Tips, Diets, and Workout Tips

So this weeks topic is about weight loss, diet, and exercise tips.

I have tried many weight loss options...Weight Watchers, Jenny Craig, calorie counting, South Beach, even ear stapling...the list could go on.  I have to say that for me, Weight Watchers has always been the way to go.  I have always had success.  I don't do well with being denied any types of food and WW seems to be the only thing that I have found that is not only forgiving, but allows you a little freedom.

As for exercise... At the end of last year I joined this My First 5K class at a local running store.  I needed a way to exercise and I know that I can run.  It was an twelve week course that built up your endurance to be able to run a 5k.  It was awesome.  I met some great people and got back into a rhythm of exercise again.  I belong to a gym, but never seem to make it over there.  I might try picking up a personal trainer...someone to stay on top of me to get me into a habit...we will see.